Indoor cycling? Yes, there is such a thing and a rather popular one at that.
Indoor cycling in fact a broad arena in the cycling world. This can include anything from your classic stationary bike to intense group spin classes at the gym to using high tech virtual cycling platforms.
Regardless of your chosen method, there are many benefits of indoor cycling.
Improves cardiovascular health: It helps to increase your heart rate, improve your circulation, and lower your blood pressure.
Burns calories: A 30-minute indoor cycling class can burn anywhere from 200 to 600 calories, depending on the intensity of your workout.
Musculoskeletal health: Strengthening of your leg muscles as well as your core muscles. It can also help to improve your flexibility and move your joints through a controlled range of motion with minimal impact.
Relieves stress: Indoor cycling is a great way to relieve stress. The rhythmic motion of the bike can help to calm your mind and body.
Zero traffic: By riding inside the safety of your home, you are significantly reducing risk of crashing while riding outside.
Interested in high tech virtual indoor cycling options?
Zwift: Zwift is a virtual cycling platform that allows you to ride with other people from all over the world. It also offers a variety of different training programs, races, free rides, and fun virtual worlds to explore.
TrainerRoad: TrainerRoad is a training platform that focuses on helping you improve your cycling performance. It offers a variety of different training plans, as well as detailed analytics to help you track your progress.
Rouvy: Rouvy is a cycling app with augmented reality routes including over 300+ to choose from selected from more than 32 countries enabling you to ride real routes while at home.
Indoor Cycling Tips
Here are a few tips to help you get the most out of your indoor cycling workouts:
Start slowly: If you're new to indoor cycling, start with a low-intensity workout and gradually increase the intensity as you get stronger.
Warm up before you start: Warming up helps to prepare your body for exercise and reduces your risk of injury.
Cool down after you finish: Cooling down helps your body to recover from exercise and prevents muscle soreness.
Stay hydrated: Drink plenty of water before, during, and after your workout.
Listen to your body: If you're feeling pain, stop and rest.
Indoor cycling is a great way to get in shape and improve your overall health. By following these tips, you can get the most out of your workouts and enjoy all the benefits that indoor cycling has to offer. No matter what your fitness level or goals are, there is an indoor cycling platform that is right for you. So hop on that trainer and start pedaling!