Pacific Coast Tour: Day 1

Day 1: Vancouver, BC to 10 miles outside Port Angeles, WA

 

Approximate daily mileage ~ 65

Approximate total mileage ~ 105

Approximate daily elevation gain ~ 1000         

Approximate total elevation gain ~ 1500

There are multiple routes to take on the tour of the Pacific Coast. Most cyclists choose to travel from north to south for a number of reasons. Two of the main reasons are that going this direction allows to be on the right side of the road most of the time in order to provide scenic ocean views much more frequently. Secondly, this direction provides more frequent tailwinds as the wind oftentimes is directed from the NW toward the SE. This is not to say that riders don’t ever go from south to north. In fact I came across many cyclists heading north, although they didn’t always appear to be quite as happy!

Navigating your way from Canada to Mexico by bike is a highly personal decision. I met people along the tour using printed maps, state road maps, GPS, Adventure Cycling Association maps, and maps contained in the guidebooks such as Bicycling the Pacific Coast by Vicky Spring. Any of these are perfectly acceptable and depend on personal preference. Personally, I chose to purchase the Adventure Cycling Association maps and use them in combination with GPS on my phone. You can purchase the maps on the Adventure Cycling Association (ACA) website. With these maps the route is divided into five sections with a different map for each section. They are extremely helpful in planning your route providing details along the route such as bike shops, campgrounds, grocery stores, and much more. I highly recommend them. If anyone would like to borrow mine just email me through the website contact form.


Day 1: This day couldn’t have started any better. One of the primary reasons for choosing the Samesun hostel is that they have a free breakfast every morning! Anyone who cycles knows that you expend an incredible number of calories while doing so. As such, I consumed as much food as possible during this free breakfast consisting of pastries, bagels, toast, peanut butter, fresh fruit, eggs, orange juice, and coffee. To my delight this trend of massive quantities of food would continue the remainder of the trip :)

I then set off from the hostel toward the Bridgeport train station and rode south out of the city toward the Tsawwassen Ferry Terminal. Once out of downtown I maneuvered to Annacis Island then over the large Alex Fraser Bridge continuing southwest. The city quickly became more rural giving way to farms and beautiful fields of lavender and blueberries. The approach to the Tsawwassen Ferry Terminal is a long narrow peninsula. There was a long line of cars awaiting permission to board the ferry. After purchasing a ticket to Swartz Bay I was able to quickly bypass the long line of cars as bicycles are allowed onto the ferry first. This was a BC Ferry which is basically a small cruise ship making daily trips. Aboard the ferry are places to relax and soak up the views of the bay and nearby islands, cafeterias, and best of all a full all you can eat buffet for about $20. Naturally, I opted for the buffet which was complete with fresh salads, fruits, seafood, curries, and delectable desserts with seating surrounds by windows giving way to spectacular view for the hour and a half ride. (This is one variation from the ACA maps. I desired to see some of Vancouver Island and the city of Victoria rather than heading southeast toward Bellingham, WA as directed by the ACA maps.)

Once arriving in Swartz Bay on Vancouver Islands, bicyclists are first allowed off the ferry. Navigating south toward Sidney is simple with smooth roads and little traffic. The city of Sidney was welcoming with quiet roads and a nice little bike shop where I met a local who recommended taking the Lochside trail south toward Victoria.  This proved to be a great recommendation as this route is a peaceful 18 mile spin through lush farm fields and trees eventually giving way to a well maintained trail in Victoria continuing all the way to downtown and the spectacular harbour. As the capital of BC government building surround the harbour, and it is filled with Victorian architecture. After soaking in some of the views I purchased another ferry ticket. This time aboard a Black Ball Ferry en route to Port Angeles, Washington set for a 7:30 departure. With about an hour to spare I completed some paperwork which was required for beginning a job after completion of my tour (the paperwork involved in all aspects of healthcare is never ending). After boarding the much smaller ferry and locking up my bike I found my way to the top deck which proved to be perfect for viewing the harbour and its stunning sunset. Food from the small cafeteria was tasty as my appetite had returned after the massive buffet earlier in the day.

After sunset the weather quickly turned to dropping temps, wind, and misting rain. I retreated inside and met the only other cyclist aboard who had been touring about the Canadian Rockies the past few weeks. She had close encounters with massive grizzly bears with pictures to prove it. Due to spreading forest fires in the area she was forced to change her original plans and now was headed south toward San Francisco. She had done some more planning than I and already had a place lined up in town to sleep. I thought it would be a good time to see how well my lightweight “camping” gear would serve me. Upon arriving in Port Angeles everyone lined up to cross into customs. Surprisingly enough none of my bags were searched although the customs agent did request to lift my bicycle. Apparently it passed the test as I was allowed to return to the USA. During this time the temperatures really seemed to dip as I layered up and affixed the light on my bike in the dark, wind, and misting rain. Salt Creek Campground is about 18 miles from Port Angeles so I started off in that direction. As it grew close to 10 pm I decided to find a nice quiet place down away from the side of the road to crawl in my bivouac sac for the night. Using my headlamp and best judgment in pitch black conditions I packed down some soft grass, put on every layer of clothing I had and crawled into the bivy for the night. Being the first night out in the middle of nowhere there was very little sleep to be had. Other than the mid 40 degree temperatures I was kept awake by howling coyotes which seemed to grow very close before finally abating. Then after drifting off for maybe an hour I was awakened by an ATV around 3 am riding only a couple yards away from my feet. This was pretty alarming as I may very well have been trespassing. Luckily, they didn’t stop after riding by a couple times. Finally, I was able to drift off for another hour or so then lay there patiently awaiting the first sign of sunrise to continue on for the next day. By this time I was shivering and both feet were completely numb. There was no question I made the most of day one.

Pacific Coast Tour

Vancouver, British Columbia to Tijuana, Mexico: Day 0

This series of blog posts will chronicle my epic journey starting in Vancouver, British Columbia and culminating in Tijuana, Mexico. This is one of the most scenic and popular cycle touring routes in the US. It has been described in other blog posts and I have published my video, Pedal Hard and Smile Wide, depicting it. This series will provide further details of approximate mileage, routes taken, obstacles encountered, and of course celebrations and triumphs too!

 

Day 0:  Flight from Des Moines, Iowa to Vancouver, BC. Cycling around Vancouver.

Approximate daily and total mileage ~ 30 miles

Approximate daily and total elevation gain ~ 500 feet

My body weight ~ 188.6 lbs

Backpack weight (no water) ~ 9.6 lbs

Bike bags combine weight with gear ~ 12.6 lbs

Bike weight ~ 17 lbs

Total dry weight (no water) ~ 227.8 lbs

After a very early start with a 6:30 am flight from my home base in Des Moines, Iowa I arrived via a connection in the Vancouver International Airport around 1 pm. The night before I had waited until after dinner to disassemble and pack my bicycle into a cardboard box I had previously picked up from my local bike shop (LBS). After a few minor trials and some help from my brother I was able to carefully pack everything into the box including bike bags and gear other than a backpack I carried onto the flight. Proper disassembly and packing was key to preventing any damage before even getting to start this journey. A roll of Gorilla tape also came in very handing for securing everything into proper position for transit.  

After waiting around 45 minutes at the special baggage claim in the Vancouver airport my bike box slid down the chute. It had official TSA tape affixed haphazardly all around it and appeared to have been drop-kicked down a couple flights of stairs. The extra time spent packing instead of sleeping immediately appeared to be well worth it. I then carried the bike box away in search of a quiet spot in the airport for unpacking and assembly. Although being a rather busy airport there was a nice set of unoccupied benches tucked away on the second floor. There I settled in and quickly unpacked the bike pieces, gear, and copious amounts of tape and padding material. I was supremely thankful to find that everything appeared to be intact and in good repair. With an audience of a curious 3 year old boy and elderly lady I carefully and swiftly assembled my ride. Assembly went without any hitches, bags were strapped on, gear was packed, and after some minor adjustments I was ready to change into some cycling attire. A small round of applause and many smiles were had upon rolling off in search of a place to change :) (It is important to note that the airlines instruct you to deflate your tires for transit. In my case I planned on riding out from the airport without stopping at any bike shops, and I carried only CO2 cartridges for tire repairs - no pump. Therefore, after some quick research the night before I found that it really is not necessary to deflate your tires. I only deflated to about 90 psi out of extra precaution. Good enough to ride out of the airport.)

After changing in the airport bathroom I set off from the airport for a little tour of Vancouver. If you haven't ever been to Vancouver it is one of the most beautiful cities in the world. During the time that I was there it was very hazy due to smoke from recent large forest fires nearby. This made for one spectacular red glow for the already usually stunning sunsets in Vancouver. Cycling about this city is really a joy. There are prominent bike lanes, well maintained roads, friendly people, and enjoyable sites all around. One highlight for any cycle tourist is Stanley Park which contains 405 hectares of ocean views, lush forests, monuments, totem poles, swimming pools, beaches, and best of all 6 miles of smooth bike trail circling the park. After circling the park and soaking in the views I stopped at a LBS (Stanley Park Cycle) to top of my tires. By this time it was getting later in the day and time to find a place to rest for the night before the real adventure began.

There are countless hotels, Airbnbs, and hostels in the city. I didn't find many options for camping very near the city center aside from urban camping on a park bench or under a tree. So on this night I opted to stay at Samesun Hostel which was a good hostel in a good part of town with a place to lock up my bike in the basement and free breakfast. After a shower and a couple pieces of pizza it was time to get some rest. Day 0 in the books. 

Pedal Hard and Smile Wide

Check out the video I put together from some of the photos and GoPro footage from my recent Pacific Coast cycling tour!

Cycling from Vancouver, British Columbia, Canada to Tijuana, Baja California, Mexico in 24 days including one rest day. Although far from capturing the true essence of my tour, the video I made does provide a glimpse of some of the beautiful scenery of this stunning coastline.

Sustain.

Most of our blog posts thus far have been very focused on biking and some of the health benefits of riding a bike for fun, exercise, or transportation. These posts have shed some light on this aspect of the overall mission of this site which is to promote riding bicycles in order to live a healthier life while sustaining what remains of our beaches and waterways. In further support of our mission this post is an introduction as to why it is so important to us to continue working to sustain our beaches and waterways. Furthermore, upcoming posts will discuss details related to the large positive impact cycling has and will continue to have in the future on sustaining our environment. 

Simply put, life as we know it could not exist without water. Some of the most important things to us all depend vitally on water. This includes what we eat and what we wear for example. Also highly dependent upon the health of our water is how many of us enjoy spending our free time. We at Blue Water Bicycles really enjoy being near the water and partaking in nearly any activity in or near the water. This includes the oceans, lakes, and other waterways such as rivers and streams. However, even if you don't particularly enjoy recreation at any of these locales the health of our oceans, beaches, and waterways can still have a great impact on your everyday life and the lives of all for generations to come. Keep an eye out for future posts as we go further into depth as to why it is so important for us all to increase our efforts to help sustain our oceans, beaches, and waterways and how biking is one of many ways which can help to work toward this common mission. 

#ridebikesbehappy

Who doesn't want to be a little happier, reduce their future risk of developing depression, and enhance their cognitive function? Fortunately, there is mounting evidence that exercise including biking can play a role in helping with each of these!

With depression being one of the most common mental disorders and antidepressant medications being very frequently prescribed much recent research has focused on other means of treatment and prevention. There have been many studies showing benefits of exercise including cycling. Many of these studies have shown at least an association between cycling and improvement in mood, depression, or prevention of future depression. We understand that there are many factors involved in this highly complex area, and suggest seeking professional help if necessary. However, as long as you are riding safely hopping on your bike and going for a spin appears to behold some significant mental health advantages :)

One recent fascinating and convincing study published in Translational Psychiatry in 2016 by Alderman, Olson, Brush & Shors looked at meditation and aerobic exercise in combination as a clinical intervention for individuals with major depressive disorder and also in typical healthy individuals. After an eight week intervention of two sessions of 30 minutes of focused attention mediation and 30 minutes of moderate intensity aerobic exercise (treadmill or cycle ergometer) the individuals with major depressive disorder reported significantly less depressive symptoms and typical healthy individuals reported less depressive symptoms as well. 

There was also a systematic review of prospective studies examining the relationship between physical activity and the prevention of depression. This was published in the American Journal of Preventative Medicine by Mammen, G. and Faulkner, G. (2013). This review included 25 of 30 studies which demonstrated in high quality that there was an association of lower risk of subsequent depression with baseline physical activity. This even included low levels of physical activity including walking!

These two studies highlight some of the existing evidence to support cycling as a way of improving your mental health. (More of enhanced cognitive function in a future post.) This is not to mention the fresh air, sunshine, and contentment of partaking in a clean form of exercise and/or transportation!

Alderman, B.L., Olson, R.L., Brush, C.J., & Shors, T.J. (2016). MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Translational Psychiatry, 6, e726; doi:10.1038/tp.2015.225. 

Mammen, G. & Faulkner, G. (2013). Physical activity and the prevention of depression: a systematic review of prospective studies. American Journal of Preventative Medicine, volume 45, issue 5, 649-57. 

 

Summer has arrived!

With today's summer solstice marks the first day of our favorite season (at least in the Northern Hemisphere)! This also means that today held the longest amount of daylight of any day in the calendar year. Hopefully, this allowed for some additional time on your favorite self powered vehicle or enjoying a nearby beach or waterway! Naturally, these are our preferred methods of starting off the summer on the right path to continue throughout the season and well into the fall. 

The summer solstice is celebrated worldwide. There even exists an annual celebration in Seattle named the Fremont Solstice Parade and Fremont Festival which includes the Solstice Cyclists Ride. This ride is primarily comprised of bicyclists sporting little more than body paint riding the parade route prior to the official parade! Check out the Seattle Times article about the event here

We hope you enjoy this summer! Please remember to stay safe wherever your plans take you. We'll have more on cycling and water safety in upcoming blog posts :)

Adding clarity to cycling and cardiovascular health

The majority of us agree riding a bike is usually a lot of fun in addition to being a clean mode of transportation. In addition, it is a great form of exercise which makes us healthier, right? Most would assume this to be correct as well. However, is there evidence of this holding true? Yes, indeed there is!

A search of PubMed quickly revealed three recent studies among many others supporting this notion.

One study published in the American Journal of Health Promotion studied bicycle commuters in the Minneapolis-St. Paul metropolitan area. The study examined frequency of commute and destination cycling in relation to cardiometabolic risk factors for cardiovascular disease such as obesity, high blood pressure, and altered cholesterol. The study showed lower odds of obesity, hypertension, and high triglycerides in association with increased frequency of bicycling. More specifically, there were 20% fewer risk factors when taking three cycling trips per week. (Berger, A.T., Qian, X., Pereira, M.A., 2017)

A second study by Celis-Morales et al published this year (2017) in the British Medical Journal investigated for associations between active commuting and cardiovascular disease, cancer, and all cause mortality. The study found lower risk of cardiovascular disease, cancer, and all cause mortality associated with cycle commuting. 

Another study published in the Journal of the American Heart Association by Grontved et al (2016) looked at Swedish individuals who either commuted to work by bicycle or passive transportation. They found that cycling to work was associated with lower odds of obesity, hypertension, hypertriglyceridemia, and impaired glucose tolerance compared to passive travel to work. Thus, suggesting that cycling to work can be an effective means of prevention cardiovascular risk factors. 

Again, we really didn't need another reason to love cycling, but there is plenty of strong evidence that it can play an important role in preventing cardiovascular disease!


1. Berger, A.T., Qian, X., Pereira, M.A., (2017) Associations Between Bicycling for Transportation and Cardiometabolic Risk Factors Among Minneapolis-Saint Paul Area Commuters: A Cross-Sectional Study in Working-Age Adults. American Journal of Health Promotion. doi: 10.1177/0890117117710735. 

2. Celis-Morales, C.A., Lyall, D.M., Welsh, P., Anderson, J., Steell, L., Guo, Y., Maldonado, R., Mackay, D.F., Pell, J.P., Sattar, N., Gill, J.M.R. (2017) Association between active commuting and incident cardiovascular disease, cancer, and mortality: prospective cohort study. British Medical Journal. doi: 10.1136/bmj.j1456

3. Grontved, A., Koivula, R.W., Johannson, I., Wennberg, P., Ostergaard, L., Hallmans, G., Renstrom, F., Franks, P.W. (2016) Bicycling to Work and Primordial Prevention of Cardiovascular Risk: A Cohort Study Among Swedish Men and Women. Journal of the American Heart Association. 5(11), doi: 10.1161/JAHA.116.004413

Ride a bike and live a healthier life

We already love cycling and really need no further reason to indulge in one of our favorite activities and modes of clean transportation. But alas, there are many more reasons to support the utilization of these self powered vehicles. 

Most of us are well aware there are countless benefits of cycling. There are far too many to cover in a short blog post. So we'll simply begin to scratch the surface with this post and further expand in future posts to come!

Two of the most obvious positive impacts of riding bicycles include the effect on the environment and improved physical health. One may consider the benefits of cycling grouped with many other forms of physical activity and surmise that it is equal to any of a number of other forms of exercise. However, this would not be entirely true. There are some ways which cycling specifically is beneficial to your health. 

Consider the short article in this link: http://www.health.harvard.edu/staying-healthy/the-top-5-benefits-of-cycling

The article mentions the effects of cycling being a low impact activity which is beneficial for your joints reducing damage from repetitive impactful stress on the joints.  It also refers to the "aerobic workout" and building muscle. These are all true, but on a deeper level there are far more wide reaching effects on the human body which take place through this type of training. For example there are positive cognitive, psychological, cardiovascular, and social outcomes which can be a result of training in this manner. In future blog posts we will work to expand upon these areas and others in greater detail for those who are interested in some more scientifically proven ways to support your love of riding bikes :)

 

 

Why this site and who I am

You may be asking yourself, "What's the deal with the water and bicycle themed website?". The answer to that question is simple at its core. Blue Water Bicycles is the creative result of a combination of two things which I am most passionate: riding bikes and enjoying our planet's abundant and beautiful water resources. I decided to combine these two passions into one and create this website in support of both. This website is a continual work in progress, and I am happy to consider all feedback, ideas, and partners to further advance this ongoing project. 

You may also be asking yourself, "Who would create such a website?". Another excellent question :) My name is Steven and I love cycling and enjoying anything that has to do with water. These are both things for which I have a never ending passion to enjoy and spread the same joy to as many other people as possible. This is why I made the choice to donate a large portion (if not all) profits made from this website in support of my passions and the mission of this site. Personally, I love road cycling and beach cruising but have equal respect for my mountain biking friends and other friends on their self powered vehicles. You can also find me enjoying the nearest beach, river, or lake across the globe in any way possible. 

Your visit to my site is greatly appreciated, and I hope you enjoy!